Easy Mint Salad Sandwich - Low Calorie Hunger Filler

These low calorie picnic sandwiches are perfect as mid night hunger filler and good to serve as tea sandwiches too.


  • Mint Sauce (Chutney)
  • Sliced Tomatoes
  • Sliced Cucumbers(peel if preferred)
  • Bread Slices
  • Butter or extra virgin olive oil
  • Salt and Pepper


  1. Layer some, or lots of Mint cilantro Chutney.
  2. Layer tomato slices, then cucumbers.
  3. Sprinkle salt and black pepper.
  4. Top with more chutney if you like.
  5. Spread some earth balance or dairy butter on the top slice.
  6. Cut up the sandwich into favorite shapes.


Add some cooked chickpeas,beans or blackened tempeh or a veggie burger patty to make these into a meal.

Step 1:



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