Easy Squeezy

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3

About: I am a Family and Consumer Science teacher at a school in Scranton, PA. My students create Instructables of the recipes we make in class.

Ingredients Needed:

2 cups of fat free yogurt

2 tbsp of honey

2 bananas

2 cups of strawberries

1 cup of ice

Step 1: Equipment

You will need:

Knives

Cutting board

Measuring Cups

Blender

Step 2: Cut Up the Bananas and the Strawberries

Make sure you don't cut your fingers off!

Step 3: Mix the Bananas, Strawberries, and Honey

Make sure you add the honey when you mix them together.

Step 4: Add the Ice.

Step 5: Add the Yogurt.

Step 6: Add the Fruits and Then Blend.

After it turns into a light pink color, the smoothie is done. Enjoy!

Step 7: Nutrients

This smoothie contains many nutrients that.

The yogurt contains minerals like calcium, iron, potassium, and sodium. The vitamins in it are vitamin B-6 and vitamin B-12.

The honey contains minerals like calcium, iron, potassium, and sodium like the yogurt. It also has vitamin D.

The bananas contain potassium, water, vitamin C, sugars, and carbohydrates.

The strawberries contain water and calcium.

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