Emotions & You

Introduction: Emotions & You

About: ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Or not i just a regular kid i live in the windy city and there's nothing to do in my neighborhood so i just make instructa...

 The Brain an intricate system of 15 to 33 Billion neurons and connections that most life forms on earth are equipped with, invertebrate & vertebrate life forms . it is responsible for controlling the functions off organs and muscle movement. all in all the brain is your CPU & your HDD in on package and your various body parts and organs are peripheral's. what i set out to accomplish & focus on i Emotions!! the most important part of being a human & controlling your emotions is what it's all about from stress to panic & Joy. to sum it all up this "ible" will hopefully help you manage your various  "seemingly" uncontrollable emotions!!

Step 1: Emotions an There Explanations

 you might be wondering why i chose this topic of emotions ?
"im an adult what emotions do i have to worry about?"
 just keep on reading and you will see !!

there are some rather hard emotions to describe because there can be a wide spectrum of feelings being currently felt or a " hybrid mix" of emotions. your prefrontal cortex is responsible for  these dynamic sets emotions. 

We begin with  the question 

How do you feel at the moment ?

my answer-
"at the moment i feel euphoric,triumphant & dominant"

than try to think about "Why do you feel this way"

 My answer-
"because i have had just an awesome relationship with my girlfriend ever since  we have been together.

Euphoria- a feeling of great wellbeing or elation.
                Dominant or Alpha male"ish"
                my spectrum hybrid !!

but it's realistic to always feel "good"

in traumatic or shocking situations the brain thinks that you are in imminent danger and sends out commands to its various glands such as the Adrenal gland, the main producer of adrenalin in your body, you are put into survival mode or "flight of fight mode." your veins dilate to pump blood faster your arms and legs. muscles tense up & your pupils dilate slightly. this can be activated by the any of the following general emotion of Fear,dread,horror.terror, & or anticipation. in moments such as this some people may or can become so hysterical that they can have a panic attack  which is described as the feeling of passing out or feeling that you might die. this may look like a heart attack to others but that can only be determined by medical personnel.

mass emotional hysteria or feelings of dread & or fear have been experienced Nationwide in situations such as.

September 11 terrorist attacks 

bomb threats

anthrax scare 

the red scare from the post WW II period

the so called "Swine flu epidemic"

John .F Kennedy assassination 

Vietnam war  

under such situations the best thing to do is instantly think thru the situation and how can you deal with  such a problem or keep your mind off of such incidents & think of something positive or find some comic relief on such websites as LOL cats,fail blog,college humor, or some more mature choices ,the Colbert report, or SNL.

Old history- in the Victorian times there was a medical term for "moody" women called "female hysteria" the belief that women were a ticking stress bombs. many women participated in a practice where doctors preform very inappropriate acts with there hands on the patients.

a very detailed emotion decription by a doctor 
Steven J. Cheng Phd.

Step 2: Steps You Can Take to Improve Your Overall Mood

 try some of these and i bet you will feel more of on any spectrum you want

peaceful (good)

turn  off all electronics pop the windows open and listen to 
what nature gave you.

listen to ambient music & meditate 

get a mini water & rocks desktop fountain!!!

tend to a bonzai plant 

drink tea

reflect on your best times in life

peace full (bad)

do every thing you know is bad for you
but you love.

switch time zones wake at night and sleep at morning

lay in bed all day listening to your favorite songs

eat UP!!

after staying up all night enjoy your deep sleep the morning after 

stay in the shower for an obnoxious amount of time enjoying all the hot water!!

euphoric ( wild and crazy )

go to a Rave or party

make someone feel good about them selfs 

be very sweet and romantic to your, wife, boyfriend, husband. etc

DAnce to techno

meet new people 

get a room mate 


send your mother flowers

take your spouse out for dinner 

order pizza and send it to your friends house 

compliment many women on there appearance & or personality 

be generous with your stuff  

Dominant or Alpha male or female

win a sports event single handedly 

charm many females or males

be a leader and not a follower 

be better at something than every one you know 

Simple life

Be a man or woman of few words 

do and not say 

chill out 


 put glass in a plastic bag then smash it 

go hammer time on some old electronics 

go to your local car scrapper and ask to smash up a car

participate in tactical shooter simulations such as airsoft or nerf gunning 

punch a pillow 

yell into a pillow 

watch an action packed movie

go to sleep 

get a baseball bat and whack the nearest un needed object

make a mentos and diet soda bomb and toss em in the air (please clean up after)

Step 3: Conclusion

 well we come to a close my friends i hope this helps improve your life exponentially. and have fun!!!

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