This is a pleasant breakfast, for a new beautiful day!
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Step 1: List of Ingredients
- Grinded buckwheat seeds = 3 spoons;
- Flax seeds = 1 spoon (or Chia seeds = 1 tea spoon);
- Goji berries = 1 spoon
- Sunflower seeds = 1 spoon
- Pumpkin seeds = 1 spoon
- Walnuts = 2, in small pieces
- a bio drink = 200ml (6.76 fl. Oz.)
Buckwheat drink / Rice drink / Almond drink / Quinoa drink/ …
or whatever is your healthy drink!
(in the image is Buckwheat drink)
Step 2: Preparation
Put in one bowl all the ingredients to soften during the
night. (min. 7 hours). Mix them a little bit to homogenize.
In the morning, the mixture is ready to be consumed.
It’s very nourishing, so, you don’t need anything else for at least 4 hours.
Maybe is not so good looking, but it is good!
You can add a teaspoon of honey, if you need the mix to be sweeter, (but only when you eat it!)
I added links for the ingredients, just to have some info about them.
Feel free to discover more interesting things!
buckwheat seeds - http://www.whfoods.com/genpage.php?tname=foodspic...
flax seeds - https://draxe.com/10-flax-seed-benefits-nutrition...
goji berries - http://www.healthline.com/health/goji-berry-facts...
chia seeds - http://www.medicalnewstoday.com/articles/291334.p...
sunflower seeds - http://www.whfoods.com/genpage.php?tname=foodspic...
pumpkin seeds - http://www.whfoods.com/genpage.php?tname=foodspic...
Participated in the
Breakfast Challenge 2017