Finger and Forearm Range of Motion Exercises

Introduction: Finger and Forearm Range of Motion Exercises

You will need: One empty bowl, One bowl with dry pasta

Perform this exercise till the bowl is empty. Perform this exercise ______ times a day

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Step 1:

Turn palm of ________ hand down. Grab a handful of dry pasta

Step 2:

Turn palm of ______ hand up. Move hand to empty bowl. 

Step 3:

Turn palm of ________ down. Open hand. Drop pasta into empty bowl 

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