Introduction: Finger and Forearm Range of Motion Exercises
You will need: One empty bowl, One bowl with dry pasta
Perform this exercise till the bowl is empty. Perform this exercise ______ times a day
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Turn palm of ________ hand down. Grab a handful of dry pasta
Turn palm of ______ hand up. Move hand to empty bowl.
Turn palm of ________ down. Open hand. Drop pasta into empty bowl