Five-Minute Meditation for Busy People

About: Dharma Wanderlust was born of our passion for world travel, nature, and lifelong learning, and from the calling to create beauty. Our goal is to inspire and be inspired. We seek to do that while continuing t...

This is a quick meditation practice, guided by Katia of Dharma Wanderlust.

You're never too busy to meditate, so find a quiet spot, get comfortable, take a few breaths, and allow yourself to find your centre, right here, right now.

For more information:

http://dharmawanderlust.com/theblog/2014/08/medita...

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    DharmaWanderlusttvds1

    Reply 4 years ago on Introduction

    There is an introduction which offers an explanation. The 5 minute meditation is a silent meditation, hence the need for a little foreword. I hope this helps.