Intro: Fresh Kale Salad
This healthy kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious & easy to make! Guys, this is not only an after Thanksgiving meal! If you are looking for lighter Thanksgiving dinner recipes, then this is it! And guess what? This easy and healthy kale salad recipe is also suitable for vegetarians.
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Step 1: Ingredients:
100g/3.5oz Kale Leaves
1 Large Apple
1 Large Carrot
1 Ripe Mango
1 Large Pomegranate
For the dressing (makes about 90 ml/3.4fl oz):
1 Medium Ripe Mango
1 Tablespoon Honey
1 ½ Tablespoon Freshly Squeezed Lemon Juice
4 Teaspoon Extra Virgin Olive Oil
Step 2: Directions:
Wash all the ingredients thoroughly.
Finely chop kale leaves and throw them in a bowl. Core the apple, and cut into thin slices/pieces. Peel carrot and shave it into ribbons using the same peeler. Dice mango and deseed pomegranate.
Throw all the ingredients in a bowl (or arrange on individual plates).
Prepare the dressing by mixing all the ingredients in a blender. Once done, taste it. If you are happy with its taste pour over the salad (if you like the dressing sweeter, add more honey. For a stronger citrusy flavor add an extra squeeze of lemon juice).
Serve as a starter, main or a side!
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