Introduction: From Trash to Hand Gym
Need exercise? But not want expensive?.
Ok lets make a hand GYM from trash!! Simple but effective and this is portable, you can use it anywhere . You just pull the rope and release, And repeat the process.
Do you want to make it ?
OK now lets make it !!!!!!!!!!!!!!!
Step 1: You Need :
- A strong spring with a curve on the end
- Paracord / old belt (i use old belt)
A place to set it up
Step 2: The Belt
- Make sure the belt / paracord is strong if you use it
Step 3: Make It!
- Make a hole in the belt and insert the 1 end of the spring
Make sure it is strong
Step 4: Installation
- Insert the 2 ends of the spring into the best place you can find like image (i using a metal tip of concrete)
- Make sure this is strong again
Step 5: Watch the Video!
You just pull the belt and release it. And you just repeat the process
Thanks for look my works
I hope you can make it better than me
Sorry for my bad english :n)
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