Gluten Free Blueberry Oatmeal Muffins




Introduction: Gluten Free Blueberry Oatmeal Muffins

About: I like to make food and create recipes! I share them here because it makes the world more efficient if we all share good ideas. I have a gluten/dairy free child who inspires much of what I create in the ki…


6 eggs
1/2 cup sour cream
1 tsp vanilla extract
4 TB butter, melted
1/2 cup honey
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder
1 cup certified gluten free rolled oats
1 cup blueberries


1. Preheat oven to 350 degrees.  Line a 12 cup muffin tin with paper baking papers (it makes for MUCH easier cleanup).

2.Add all ingredients except for rolled oats and blueberries into your food processor.  Mix until well combined.  You might have to stop the food processor a few times to scrape down the sides of the bowl to make sure you have everything incorporated.

3.  Pour batter into a large bowl and add in the oats and blueberries by hand.  Mix gently with a large spoon until well combined.

4.  Pour batter into the muffin pan (batter does not rise much, so feel free to fill all the way to the top of each muffin cup).

5.  Bake for 34-35 minutes.  As soon as they are done cooking, remove the muffins from the pan and let them cool on a cooling rack.   This prevents the steam from making the muffin bottoms soggy.

6.  Makes 12 muffins.  Let cool completely before eating!

Notes:   Like most muffins, these muffins taste best eaten the same day they are made...although you can freeze them if you have too many.  Anytime you bake with coconut flour, its always a good idea to let the food cool completely before eating it to prevent it from falling apart.  Coconut flour is very unique and tends to stick together much better at room temp.

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    3 Discussions


    6 years ago on Introduction

    Hi. I want to thank you for sharing your creations with us all. I do have a question for you. I'm allergic to all dairy so what do you think I should use in replace of sour cream? I replace milk with almond milk or coconut milk normally. But skip over recipes that have cheese as in cream cheese and sour cream etc. thank you for your insight.
    Sincerely Deanna


    Reply 6 years ago on Introduction

    Hi! I think you could try replacing the sour cream with either almond or coconut milk, but lower the amount to 1/3 cup. If the batter looks much much too dry after mixing, add in a bit more milk.