Gluten Free Chocolate Banana Protein Muffins

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To the health conscious baker - this recipe is for you! Full of healthy ingredients and protein, while also being free of any refined sugar and gluten, these muffins provide both nutrition and taste!

Step 1: Gather Supply

Gather all ingredients & supply.

Required Ingredients:

1.5 cups oat/almond/gluten free flour

1/2 cup protein powder (optional, however highly suggested)

1 tsp baking soda

1/4 tsp salt

3 bananas

1/4 cup honey

1 tbsp vanilla

1 tbsp olive/coconut oil

1 egg

1/2 cup Greek yogurt

1 tbsp unsweetened almond milk

1/2 cup chocolate chips (optional)

Suggested Supply:

Blender/Kitchen Aid Mixer

12-cup muffin tin

Measuring cups/spoons

Medium-sized mixing bowl

Spatula/spoon

Step 2: Baking Prep

Preheat oven to 350 degrees Fahrenheit. Prep your 12-cup muffin tin by spraying with nonstick cooking spray.

Step 3: Preparing Dry Ingredients

Combine dry ingredients in medium sized bowl. This includes the following: flour, protein powder, salt & baking soda.

Step 4: Preparing Wet Ingredients

In a blender or KitchenAid Mixer, blend together bananas, honey, vanilla, oil, egg and yogurt until creamy.

Step 5: Combining Ingredients

After achieving a creamy texture, pour the previously mixed dry ingredients from the medium sized bowl into the Kitchen Aid mixing bowl (or blender), combining both the wet and dry ingredients.

Step 6: Time for Chocolate!

Once the dry and wet ingredients have been successfully and thoroughly mixed, add desired amount of chocolate chips to muffin mix.

Step 7: Preparing for the Oven

Pour contents of batter evenly into each cup of your muffin tin and place on the center rack of oven.

Step 8: Baking

Bake muffins for 20-25mins, checking every so often to ensure you achieve a golden brown color. Remove from oven once baking is complete.

Step 9: Enjoy Your Muffins!

Allow muffins to cool & then enjoy! Refrigeration of leftovers recommended.

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    2 Discussions

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    Roosterhead

    Question 3 months ago

    The type of flour you use isn’t clear with the way it is listed. Did you use oatmeal or almond meal? What type of protein powder did you use and what does it contain? If opting out of using the protein powder how does the remaining recipe adjust?