Intro: Gluten Free Pizza 2 Ways - Vegetarian OR Tuna
Do you like pizza?
Do you want a healthy, gluten free, low carb pizza that’s ready in minutes?
Then keep reading!
In the the video above, I'm showing you how to make a super simple pizza. It's gluten-free, healthy and so easy to make. There is no need to wait for the dough to rise.
For the Chickpea Base:
2/3 cup (105g) chickpea (gram) flour
1/4 tsp salt
1/2 cup (100ml) filtered water
For the Tomato and Oregano Sauce:
2 tbsp tomato paste
1 tsp oregano
1/4 tsp garlic powder
Pinch of salt
2-3 tbsp water (depending on how thick you like it)
Grilled vegetable pizza - grilled red pepper, courgette, red onion, baby tomatoes and shredded cheddar cheese.
Tuna pizza - 1 (160g) can tuna, red onion, sweetcorn and shredded cheddar cheese.
To make the base:
Sift the chickpea flour into a bowl, mix in the salt then pour in the water. Mix until well combined
In a frying pan, heat a little bit of oil over a medium heat then pour in the batter. Roll the frying pan to spread the batter evenly or use a spatula.
Cook for 2-3 minutes, flip then cook for a further 1 minute.
To make the sauce:
In a small bowl, mix together the tomato paste, water, oregano, garlic powder and salt.
Once the base is ready, spread the tomato sauce on top leaving the edges clear.
Arrange the grilled vegetables (or tuna, red onion and sweetcorn) on top then sprinkle the shredded cheddar cheese.
Bake under the grill for a few minutes, just until the cheese melts