Green leave drink is a complete morning diet filled with herbals. This is very popular in south Asian countries as a drink which gives us many health benefits. Here are some of them;
- Improve your vision health
- Improve your hair strength and color
- Increase male’s sexual performance
- Increase your body immunity
And there are many more.
Step 1: Things You Need
There are many green leaves that can be used to make this drink. But, today I selected only 4 types. Keep in mind that you can use any leave around you which has a good taste. See Image 1.
Click on names for further details and health benefits of these leaves.
Further we need following things. (Image 2)
- Scrapped Coconut 50g
- Steamed Rice 100g
Step 2: Making the Drink
First wash all leaves thoroughly and get the juice out of them using a blender or a juicer. Next, continue this process to scrapped coconut by mixing it with 250ml of water. Put the juice and coconut milk together and add another 200ml of water and steamed rice.
Then gently heat this for 5 mints. Make sure to mix this continuously. Do not heat more than 5 minutes as it destroys most of the valuable compounds of this drink.
Finally add salt as your preference and keep it to cool down until it comes to drinking temperature.
This will be enough for 2 servings. Use this drink twice a week and feel its power.