Introduction: Grilled Turkey & Sprout Sandwich

This sandwich is great because you only need to use half a slice of provolone, and the wilted sprouts will fill in the rest!

Add some extra vegetable on the side, and you've got yourself a low calorie, well-balanced meal that's nutritious and healthy.

AND TASTY!!!!

Because if something tastes like crap, what's the point?  Make it tasty or get the fudge out!

After all, the only remedy to a terrible meal is the delicious solace of fudge.  Preferably maple pecan. 

But it's diet season....

Stupid maple pecan fudge...  always calling its siren song....

Step 1: Cheese

Break half a slice of provolone up and distribute pieces evenly across a slice of wholesome bread.

Step 2: Mustard

Squeeze a bit of mustard on the cheese.  This is to prevent the mustard from soaking into the bread.

Step 3: Sprouts

Add some sprouts.

Step 4: Turkey

Add a couple slices of turkey.

Step 5: Finish

Put on another slice of bread and grill it in your George Foreman or panini press.

Step 6: Serve

Cut in half and serve with carrots lightly coated with fresh lime juice.

Total Calories for This Meal:  ~300

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