Introduction: Groovy Smoothie

By
About: I am a Family and Consumer Science teacher at a school in Scranton, PA. My students create Instructables of the recipes we make in class.

This smoothie is extremely healthy and delicious!

Step 1: Nutrition

Bananas

Water

Energy

Protein

Carbohydrates

Fiber

Sugar

Potassium

Vitamins

Blueberries

Water

Energy

Carbohydrate

Fiber

Sugars

Potassium

Vitamins

Orange Juice

Water

Energy

Carbohydrates

Sugar

Sodium

Yogurt

Water

Energy

Protein

Lipid Fat

Carbohydrates

Sugar

Potassium

Vitamins

Peanuts

Water

Energy

Protein

Total lipid

Carbohydrate

Sugars

Fiber

Potassium, K

Vitamins

Honey

Water

Energy

Carbohydrate

Sugars

Potassium, K

Vitamins

Green Apples

Water

Energy

Carbohydrate

Fiber

Potassium, K

Vitamins

Step 2: Ingredients

1 cup of whole fresh strawberries

1 cup plain fat free yogurt

1 Banana

1/2 cup honey

1/2 cup peanuts

1 cup blueberry

1 cup of no pulp orange juice

1 cup of ice

1 green apple

1 cup of granola

Step 3: Prepare Ingredients

Wash strawberries, blueberries, and green apples.

Cut green apple into tiny slices.

Cut banana into tiny slices.

Cut off top of strawberries

Step 4: Put Ingredients in Blender

start the blender and one by one put all ingredients in the blender.

Step 5: Blend

Blend until nice and creamy.

Step 6: Enjoy!

Now you're done enjoy!!