Healthy Frozen Candies

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About: Create Your own sunshine

Hey!

I am presenting You frozen candies that are good for your health and perfectly ice cold for hot summer days. I personally like to eat them whenever i feel like having a dessert. They are also very filling and you only need to eat few of them to quench hunger. These candies are completely suitable for vegans and have no added sugars.

Supplies:

Seam mixer/food processor/blender or you can just smash the ingredients with a fork

Ice cube form

Step 1: Ingredients

All you need:

1 banana

3 tablespoons of peanutbutter (with no sugar in it)

1 tablespoon of chocolate flakes

a handful of dates

a hanful of coconut flakes

one teespoon of cocoa (with no sugar in it)

...This is all you need to make them. I also remind you that quantities are approximate so you can add and remove them to your liking!

Step 2: Dates + Coconut Flakes + Cocoa

First put the dates in boiled (very warm) water (it makes them softer). Then add one teaspoon cocoa powder and a hanful coconut flakes. Mix it with a fork and let it cool down.

Step 3: Blending

Now mix it all together with seam mixer or whatever feels suitable for it!

Step 4: Smash the Banana

Take one banana and smash it! I used fork for it.

Step 5:

Now you have:

one smashed banana

dates, coconut flakes and cocoa all blended together

peanutbutter

chocolate flakes

...So it`s time to put it all together! Just add layers on top of each oder in ice tray! The order of the layers is a personal preference.

And when it´s done just leave it in the freezer overnight!

Step 6: You Are Ready!

I hope you liked my recipe! What ingredients would you use to make such frozen candies?
Let me know in the comments if you have any questions!

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    2 Discussions

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    CraftAndu

    25 days ago

    Damnnn! These look delicious! You have my vote!

    1 reply