Healthy Meals That Can Be Made at Once

Hi. Like everyone else, I work very hard and often skip our meals, but regular and healthy food is a must for us. It is very important to use handmade products instead of ready foods for healthy meals. I prepared many meals at once in a short time. I did not use white flour, sugar or processed foods to prepare my meals. I used whole grain flour instead of white flour, honey or fruit instead of sugar. People who do not have time can prepare these dishes and store them in small containers. You can wait in the refrigerator for days without spoiling and use it at any time. I gave importance to carbohydrate, fat and protein balance. If you like this food, vote me. Take care of yourself. Bon Appetit :)

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Step 1: Cracker Preparation

INGREDIENTS

1 cup whole wheat flour

1/4 cup water

2 tablespoons of olive oil

salt

sesame

black sesame

PREPARATİON

1)First mix whole wheat flour, water,olive oil and salt.

2)After kneading the dough, leave it for five minutes.

3)Spread the dough between the 2 baking paper.

4)Cut in reclangular shape.

5)Sprinkle with sesame seeds and black seed.

6)Cook at 200 degrees celcius for 20 minutes.


Step 2: Roast Chicken

BİLEŞEN

1) 1 kg tavuk budu ve kanatlar

2) 1 yemek kaşığı salça (el yapımı)

3) 2 yemek kaşığı yoğurt (el yapımı)

4) Domates ve yeşil biber

5) 1 çay kaşığı karabiber

6) 1/2 çay kaşığı kimyon

7) Zeytinyağı

HAZIRLIK

1) Tüm malzemeyi karıştırın.

2) Buzdolabında 30 dakika bekletin

3) Tavuk parçalarını şiş, metal veya tahta üzerine geçirin. Tahta kullanaraksanız, denizcilik süresi boyunca suya batırdığınızdan emin olun, ızgarada yanmazlar.

4) Dış ızgarayı yüksek ısıya ısıtın.

5) 200 derece fanlı fanda pişirin.

Step 3: Lentil and Bulgur Salad

INGREDIANTS

1) 1 tea cup of lentil

2) 1 tea cup of bulgur

3)cucumber

4)Tomatoes

5)cress or parsley

6)carrot

7)lettuce

8)olive oil

9)lemon

10)pomegranate

PREPARATİON

1)First boil the bulgur and lentil.

2)Chop other vegetables.

3)Mix them all.

Step 4: Cauliflower Salad

INGREDİANT

1)Cauliflower

2)Carrot

3)Lemon

4)parsley

PREPARATİON

1)Boil the cauliflowers.

2)After boiling,squeeze the lemon and olive oil.

3)Decorate the food:)

Step 5: Healthy Dessert

INGREDIANT

1)Oat

2)Persimmon

3)walnut

4)200 gr labne( for six serving)

5)2-3 dessertspoon honey

PREPARATİON

1)Mix the oat and walnut.

2)Mix the labne and honey.

3)Chop the persimmon.

4)First pour the oat into the bowl and pour the labne into the bowl.Put the persimmon last.

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