Healthy Pie Crust From Beans

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Introduction: Healthy Pie Crust From Beans

I love eating pies, but I don't love the unhealthy ingredients in the crust. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust. It's high in fiber, high in protein, low in fat, and gluten-free!

Step 1: Ingredients

You will need these ingredients:

  • 1 can white kidney beans (540 mL/ 19 fl oz.)
  • 1/2 teaspoon salt
  • 2 tablespoons canola oil
  • 1 tablespoon ice water

You will also need a food processor (I used a Magic Bullet instead).

Step 2: Mix It Up

First you will need to rinse and drain the canned beans. Next, blend the beans and salt until they are smooth.

Mix the oil and ice water together. Combine this mixture with the beans.

Step 3: Press

Evenly cover a pie plate with the mixture.

Next, cover the mixture in the pie plate with a piece of wax paper. The wax paper is needed because the dough is sticky and would stick to your hands if it wasn't used. Press the mixture into the plate with your hands over the wax paper.

Step 4: Bake

Before filling the pie, it is important to pre-bake the crust because this dough is a little more moist than others.

First prick the crust with a fork to prevent bubbles from steam. Bake the pie crust in a preheated oven at 425ºF for about 20 minutes. Oven temperatures may vary, so keep an eye on your crust! You will know the crust is ready when it is slightly crispy and slightly golden.

Now go bake a pie!

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    23 Discussions

    0
    spunk
    spunk

    6 years ago on Introduction

    This sounds so crazy - but looks so good!

    Does it taste as crisp and flaky as regular crust?

    Could you make cookies with this dough?

    0
    smori
    smori

    Reply 6 years ago on Introduction

    The crust turns out crisp. It's more crumbly rather than flaky.

    I don't think the dough consistency would suite cookies, but I've never tried it.

    0
    Treasure Tabby
    Treasure Tabby

    Reply 6 years ago on Introduction

    I think it has been done. I think I recall a recent cookie recipy choco chip one that uses beans. If you like I can look for it?

    0
    LajuanaT1
    LajuanaT1

    Reply 3 years ago

    There are recipes for black bean crinkle cookies and even black bean brownies; google sweet recipes using bean

    0
    spunk
    spunk

    Reply 6 years ago on Introduction

    I'd love so see a recipe for bean cookies. You should write an instructable about it!

    Food hacking is so much fun :)

    0
    Treasure Tabby
    Treasure Tabby

    Reply 6 years ago on Introduction

    OK I'll look for it. I didn't make that one up but I know its in one of my calendars. :)

    0
    smori
    smori

    Reply 6 years ago on Introduction

    I was thinking about making another instructable for bean cookies. All this talk about cookies is really inspiring me!

    0
    spunk
    spunk

    Reply 6 years ago on Introduction

    I'm looking forward to see those recipes!

    0
    mango21
    mango21

    6 years ago on Introduction

    Hi Could you substitute Black Beans or Chick Peas for the Kidney Beans, as Kidney Beans are not my favourite bean. Please reply back soon, thank you. I hope you ave a blessed day.

    0
    smori
    smori

    Reply 6 years ago on Introduction

    I haven't tried using other beans, but I think the results would probably be similar.

    0
    jcoreen
    jcoreen

    6 years ago

    Nice idea!!!

    0
    elviragray
    elviragray

    6 years ago

    I only have red kidney beans in the house. Do you think it would be a disaster? I'm planning on making a blue berry pie.

    0
    smori
    smori

    Reply 6 years ago on Introduction

    I use the white beans to fool the picky eaters. I think red kidney beans should work the same, the color will be different though. I haven't tried making a dessert pie with this recipe yet. Good luck! :)

    Man this is genius! I'm going to try it as soon as I can. Bet it'll make a nice quiche.

    0
    vspain
    vspain

    6 years ago

    If you want it sweet leave the salt in too and maybe add 1-2 tbsp sugar (experiment) the salt will enhance the taste of the sugar- :)

    0
    PenfoldPlant
    PenfoldPlant

    6 years ago

    My go-to pastry recipe has always been a mixture of lard and flour, which is upsetting to prepare as it makes me realise just how calorific my pies are... This looks like a much less disturbing alternative. I'll try it next time I'm baking. Thanks!

    0
    JUSTIFIED76
    JUSTIFIED76

    6 years ago

    If the crust is eating alone does it taste like beans and have you tried adding a little sugar to the bean mixture?

    0
    smori
    smori

    Reply 6 years ago on Introduction

    I think it tastes a little like beans, but my dad had no idea there was any in there! If you didn't know the crust was made of beans, you probably would never guess it.

    I haven't tried adding any sugar. If you are going to try to make a sweet pie, I would suggest leaving out the salt completely and adding the sugar.

    0
    bkelly1012
    bkelly1012

    6 years ago

    This is awesome!