Introduction: Healthy Raspberry Energy Bars
Our purpose is to help people make healthy nutritious bars with no artificial sugar. Instead of processed sugar we use Vermont homemade maple syrup and homemade strawberry jam in our bars but we get that some people have access to those certain things so instead of Vermont maple syrup you use store bought maple syrup or just plain sugar and instead of the homemade jam you can get store bought.
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Step 1: Ingrediants
Cooking oil spray
½cup wheat germ
1/4 cup maple syrup
½ teaspoon salt
2 sticks of butter cut into 16 pieces
1/2 cup old-fashioned rolled oats
1/2 cup walnut pieces
1/4 cup light brown sugar
2 tablespoons ground flax seeds
3/4 cup homemade strawberry jam
3/4 cup fresh raspberries Almond flour
Step 2: Preporation
1. Preheat oven to 375 degrees and line a 10x9 pan and spray some cooking spray
2.Whisk the flour,wheat germ,maple syrup/sugar, and salt in a large bowl. put in 14 table spoons in the bowl and beat it with in electric mixer for 1 1/2 minutes. Save 1¼ cups of the mixture for the topping and spread the rest in the pan. Put the pan in the oven for 14-18 minutes until the crust is brown.
3.Mix the reserved flour mixture with the oats, nuts, brown sugar and flax seeds. Add the remaining butter and pinch the mixture with your fingers into small clumps.
4.In a separate bowl, lightly smash the raspberries and jam
5.Spread the berry mixture over the crust and sprinkle the rest of the flour mixture on top. Bake for about 22-25 minutes.
6. Take bars out and let them cool and cut them into however pieces you want.
Step 3: Conclusion
I hope you liked these bars and you found them to be good. These bars took a lot of time and effort to make and share with you if you have any suggestions to change any thing let us know.