Healthy Recipes | Sprouts Chilla | Sprouts Moong Cheela Recipe

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Sprouts cheela is a pancake made using sprouts moong beans (moth). It is crisp and has a subtle flavor of garlic and ginger. It has the peppiness of chat masala and red chili powder.Sprouts Cheela is a super healthy breakfast option as it is ready in no time. This is a great way to introduce sprouts in your diet and we all know about the goodness of sprouts.

Ingredients for Sprout Moong Cheela

  1. 1 cup sprouted moong beans
  2. 2 cloves
  3. garlic1-inch ginger, roughly chopped
  4. 1 tbsp rice flour
  5. Salt to taste
  6. 1 tsp red chili powder
  7. ½ tsp chaat masala
  8. ¼ cup grated carrot
  9. A handful of chopped coriander leaves and stems a grated carrot for garnishing
  10. Oil for frying

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Step 1: ​Grind Sprout Moong With Ginger and Garlic Using Water

Put 1 cup sprouted moong in a grinder jar along with 2 garlic cloves and 1 inch roughly chopped ginger. Add little water and make a coarse paste.

Step 2: ​Prepare Batter

In a mixing bowl add ground moong beans. Add 1 tbsp rice flour, salt to taste, 1 tsp red chilipowder, ½ tsp chaat masala, ¼ cup grated carrot, chopped coriander leaves, and stem. Mix well.

Step 3: ​Fry Cheela

Heat a pan. Drizzle a few drops of oil. Spread ladle full batter in circular motion to make round pancakes. Cook on low to medium flame till golden brown from both the sides.

Step 4: ​Bon Appétit

Serve sprouts moong cheela with green chutney for breakfast.

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