Healthy Snack Bars





Introduction: Healthy Snack Bars

Snacks are great but what are you really getting in the packaged granola bars. The one I just looked at has over 30 ingredients and some of the things are maltodextrin, tricalcium phosphate, and mixed tocopherois. Is that really healthy? So here is a recipe for one that you can make easily and there are only 6 ingredients. This is a great snack to have because it is healthy and it makes a great breakfast bar too. You can customize it based on nuts and fruits that you like.

Step 1: Ingredients

Oatmeal and dates are the main ingredients. I will give you the recipe for the ones we like and show you where you can substitute items you may prefer.

1 1/2 cups regular oatmeal

1 cup of chopped dates

1 cup chopped almonds(can substitute other nuts)

1/2 cup raisins(can substitute other types of dried fruit)

1/3 cup peanut or almond butter (I use the powdered peanut butter mixed with water to make 1/3 cup)

1/4 cup honey (can substitute agave)

Step 2: Cooking

This doesn't really require a lot of cooking I like to toast the oatmeal and nuts, but it is not required. Roughly chop the almonds or whatever nuts you like. Put the oatmeal and nuts on a baking sheet and toast at 375 degrees for 15 minutes. This gives the bars a nice taste. While they are toasting mix the peanut butter and honey in a cup, if it is hard to mix you can heat in the microwave just enough to make a creamy mixture. It will make it easier to mix with the oatmeal and nuts.

Step 3: Mix Together

Chop the dates in a food processor until they are tiny pieces. Now mix all the ingredients. Make sure the peanut butter mixture is mixed well into the oatmeal. This is going to be what holds the bars together.

Step 4: Finish

Now put parchment paper or plastic wrap in an 8x8 casserole dish. Put the mixture in the dish and press down firmly. I folded the plastic wrap and mashed with a glass. Press over the entire mixture and pack the bars. Put in the fridge and leave until they are firm. If you can't wait you can eat but you may need a spoon. After they are firm you can pull the plastic out which makes it easy to cut the bars. I got 12 bars out of the batch. You can store in a container in the fridge or wrap individual for taking with you on the run. I hope you enjoy.



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    11 Discussions

    I made this! So yummy, and now I know I'll grab some breakfast before I head out.

    Can we roast them in a pan instead of microwave?

    Yes, you can toast the oats and nuts in a pan in the oven. You can also heat the peanut butter and honey on the stove. Neither one is required. I hope you enjoy and thanks for the question.

    dont hope i will def. try them it looks amazing and with out all the bad ingredients they put into the shop ones

    1 reply

    When you try them let us know what you think. I am eating one for snack right now. Thanks for the comment

    Thanks for the comment. I hope you try them.