Healthy Stuffed Mushrooms With Oats

Stuffed oats mushrooms are very healthy and here its absolutely oil-free, gluten-free, vegan recipe! They are very easy to pop into your mouth and wonderful finger foods for parties instead of the regular fried stuff! Here I’m presenting jain and veg version.

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  • 8 large button mushrooms, de-stemmed with only the stalks diced
  • 4 tomatoes, 1/2 cm of the top and bottom sliced off to form 8 caps, remaining tomato diced
  • 1 tbsp gluten-free oats
  • 1 tbsp coriander leaves, chopped
  • 1/2 diced green chilli, optional
  • Salt and black pepper to taste
  • A pinch of oregano

Step 2: How to Make:

Step 3:

Without oil, saute the diced tomatoes. When it becomes soft, add the diced mushroom stalks and salt to release the water.

Step 4:

Add gluten-free oats and cook until the mixture forms a paste.

Step 5:

Add coriander leaves, salt, black pepper, green chilli and oregano; cook for 30 seconds.

Step 6:

Remove from heat and set aside to cool.

Step 7:

Lay the mushroom heads upside down and heap with the oats mixture as a stuffing. Top each with a tomato cap.

Step 8:

Place the mushroom in a frying pan with a lid.

Step 9:

Sprinkle some water and cover with a tight lid so it cooks in its own steam. Put heat on low and cook for 5-7 minutes or until the tomato tops are mildly cooked.

Step 10:

Serve hot as a appetiser garnished with fresh green coriander leaves!

Gluten Free Challenge 2017

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Gluten Free Challenge 2017



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    3 Discussions


    2 years ago

    Most oats are not gluten free due to cross-contamination though. For example, the Quaker you used.

    Eric Brouwer

    2 years ago

    Excellent photography !
    Looks delusious


    2 years ago

    That looks delicious :) I love stuffed mushrooms!