I am creating this instructable for some daily problems!
First we start from head and end up at backbone
i will post more home Remedies after this instructable
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Step 1: Headache!!!
Headaches are one of the most common health problems that affects most people at one time or another.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.
Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
You can also boil ginger powder or raw ginger in water, and inhale the vapor.
Chew one or two pieces of crystallized ginger candy.
2. Mint Juice
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.
Step 2: Itchy Eyes
An itchy eye is a very common problem. The problem worsens in a high-polluted environment or during allergy season.
As the name suggests, itchy eyes means an unpleasant itchy sensation in and around the eyes. The problem can be recurring for those who frequently touch or rub their eyes.
For instant relief, you can try some easy-to-follow natural treatments. Many of these remedies use readily available ingredients from your kitchen.
However, in case the problem is severe or caused by an underlying condition then do consult your eye care professional. Health experts suggest finding out the cause of itchy eyes before looking for the solution.
1. Cold Compress
Applying cold compresses around the affected eye area can help you to get instant relief. The simplest way to do this is to soak a cloth in ice cold water and place it over your eyes. Do this several times a day.
Chamomile tea bags used as cold compresses can also help relieve itching eyes.
Put used chamomile tea bags in the refrigerator for half an hour.
Place the chilled tea bags over the affected eye(s) for at least 10 minutes.
Do this three to four times a day for fast recovery.
Cucumbers have anti-irritation properties that help in reducing inflammation, puffiness, swelling and irritation contributing to itchy eyes.
Thoroughly wash a cucumber and cut it into thin slices. Refrigerate the slices for 15 to 20 minutes, and then put them over your eyes for at least 10 minutes.
Repeat the process four to five times a day.
Step 3: Yellow Teeths . Ewww
A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious about the poor color of their teeth.
Teeth may gradually become yellow due to aging, hereditary factors, poor dental hygiene, or excessive consumption of tea, coffee, tobacco and cigarettes.
Often people seek professional treatment to remove the yellow tinge from their teeth, but such treatments take time and can be expensive.
If you wish to get rid of yellow teeth, you can try some natural remedies. There are many kitchen ingredients that you can use to restore your pearly white smile.
1. Baking Soda
Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.
Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.
Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.
2. Orange Peel
Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.
Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.
Do this for a few weeks and you will notice effective results.
If fresh orange peel is not available, you can use dried orange peel powder.
Step 4: Cough!! Ugghu Ugghu
The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.
Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drink this daily until the condition improves.
Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.
Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.
Ginger is one of the most popular natural cures for a cough.
Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough.
Step 5: Back Pain. Ouchhh
Poppy seeds work wonders as remedy of backache.
Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).
Consume two teaspoons of this mixture twice daily, followed by a glass of milk.
4. Herbal Oil
Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.