Weight gain is a common health issue among all age groups. Have you had enough of waking up at dawn for a run, or those strict diets, or intake of expensive pills to lose that extra weight you have gained over the years? Does standing on the weighing machine mull over your spirits? Then, why not skip these demanding ways of life and follow some astounding home remedies for weight loss. Today we will see some very easy to follow Home remedies which will help you lose upto 10 kg weight easily and in a healthy manner.
First remedy: Cumin seeds or Jeera First you need to soak 2 tablespoon of cumin seeds in the night Next day in the morning, boil these soaked cumin seeds in 1 glass water. Filter the water into a glass. Let the drink cool down to become luke warm Once it cools down add half lemon juice into it. Follow this remedy for 2 weeks and see how it works its magic for you Cu/min helps in better digestion by simply breaking down large insoluble food into small molecules which the body can use easily. it is a good source of dietary fibre which is very good at controlling blood sugar and also makes you feel full for longer time this helps you to lose weight fast. Not just that it also increases the body heat and promotes weight loss.
Second Remedy for quick weight loss includes Apple cider Vinegar For this remedy take 1 table spoon of apple cider vinegar Mix it with a cup of warm water . Than add 1 table spoon honey to it. Mix it well and consume. You can take this warm water 1 hour prior to your dinner. Try using this for a week and you will notice your stubborn belly fat reducing. Apple cider vinegar is a great source of pectin which makes you feel satisfied even if you are eating less food. The acetic acid present in Apple cider vinegar helps to suppress the accumulation of extra body fat and therefore promotes weight loss.
For Remedy no three we will need the green curry leaves. This is the easiest and the simplest thing you can do to burn that extra fat off. Simply eat 7 to 8 full grown curry leaves first thing in the morning. Try doing this for at least 20 to 30 days and you will see great results. Curry leaves help to a great extend to reduce cholesterol levels, which is one of the major cause of weight gain. These wonderful curry leaves removes harmful toxins and stubborn fat from the body and helps allot to improve digestion. Now we will talk about
Some Tips to remember, when you are trying to lose weight:
- Eat High-Protein Breakfast - Eating a breakfast which has high protein content is a wonderful way to kick start your day. -
No Sugary Drinks- Sugary drinks and fruit juices are a big no no, for weight loss
- Drink Coffee and Tea - yes you heard it right!! If you like coffee or tea, drink as much as you like. the caffeine in it helps to boost your metobolism.
- Chew Food Slowly- Most important, when chewing your food, chew it slowly.
Make sure to eat your food slowly as fast eaters tend to gain weight faster. Always remember:
Take care of your body. Its the only place you have to live in!!
More information on Home remedies for weight loss