The importance of probiotics to intestinal health has been common knowledge for some time. I’ve written about the helpful bacteria we ingest via fermented foods here. But there is less known about the health benefits of probiotics for our largest bodily organ – our skin.Just as our gut is infested with billions of microorganisms busily doing their thing to boost our immune system, researchers are now looking into how these friendlies actually help our skin.Our skin is literally bathed with trillions of bacteria. For all you ultra clean freaks, you can’t just wash them off. Why would you want to anyway? Just as a healthy gut flora benefits overall immune function, studies are showing the colonies of skin microorganisms play a major role in your overall health as well. Though you can’t see these little critters, we live together with them in a symbiotic relationship, much like a bird lives in symbiosis with the hippopotamus. You scratch my back, I’ll scratch yours.
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Step 1: Gathering Materials
1. 1 tbsp. of cocoa butter
2. 1 tbsp. of coconut oil
3. 1tbsp. of Shea butter
4. 1 tbsp. of beeswax
5. 2 1/2 tbsp of arrowroot powder
7. 1 tbsp. of baking soda
8. 1/4 tsp. vitamin E oil
9. 15 drops of an essential oil of your choice
10. 2 capsules of powdered probiotics
11. 1 empty deodorant container
Step 2: Melting
1. Melt cocoa butter, coconut oil, shea butter, and beeswax over low heat. [I used a grater to shave off the beeswax. The cocoa butter is rock hard. I dug out enough with a spoon – without breaking it – to get the tbsp. need. We almost passed on the shea butter due to it's smell.]
Step 3: Mixing
Remove pot from heat, then add arrowroot powder and baking soda. Whisk until all powders are dissolved and combined.
Step 4: Mixing Essential Oils
Add vitamin E oil and essential oils at this time. [I added 12 drops of peppermint essential oil at this point. I’m calling my concoction “Candy Cane B.O. Killer”.] Allow mixture to cool in pan. Once it is cooled and the consistency of pudding, open capsules of probiotics and add powder to mixture. Stir with spatula quickly to combine. [Let it cool. I dumped two capsules of probiotics into the pan before it cooled. Realizing that the heat cooked my probotics, I followed directions and added two more after the right temp was reached.]
Step 5: The Final Result
3. Add mixture to a clean, used deodorant container. Place in refrigerator to cool and harden. After this, product may be stored on counter (Note: Using a shelf stable probiotic such as Bio-Kult will prevent the need for refrigeration). This recipe will fill container and last for 3-4 months. Remember…a little goes a long way!
Step 6: Tips for a Better Result
-When choosing a probiotic supplement for this deodorant it is important to find one that is shelf stable. It should also contain highly resistant beneficial bacteria such as lactobacillus and bifidobacteria. These “good bacteria” have the ability to survive the pH of our stomach acid during digestion and are the one’s that should be included in this recipe.
-If you have sensitive skin, substitute baking soda and use arrowroot powder solely. You may also consider omitting the essential oils.
-Use good smelling essential oils, any scent or combination of scents will do. So pick your favorite and have fun with it!
Step 7: Remember to Vote
I am will use these prizes to do more and more DIY survival,fishing,camping, and hunting projects.
- The Survival Man