Watermelon is the best fruit for summer! It’s sweet, refreshing and
most of all it contains mostly water (over 90%) which makes it a perfect way how to stay hydrated during the hot summer months.
Apart from water and sugar it contains a lot of nutrients good for your body such as Vitamin A (good for your skin and hair), B6, C, Potassium & Magnesium.
Did you know?
– Watermelon is thought to have originated in southern Africa
– Reduces muscle soreness
– All parts of watermelon are edible – including the rind
– Black watermelon seeds contain zinc, protein, iron and fibre so no need to spit them out!
Stay hydrated with this refreshing watermelon juice!
Enjoy easy recipes!
Step 1: Ingredients:
Makes: 2 portions
Watermelon (600g o flesh)
Juice of ½ a lemon
1 -2 Teaspoons honey (optional)
Ice cubes, lemon slice & mint to garnish
Step 2: Method:
Blend watermelon with lemon juice using a food processor or a hand blender.
Taste it. Add honey, if not sweet enough.
Pour in a glass, add a few ice cube and garnish with lemon slice and/or mint.