How Men Can Lose Belly Fat




About: He is a budding writer who is learning the ropes of telling the world about his passion,interest and views. He is interested in learning new things and discovering new way of doing things. He hopes he could...

Belly fat is such a big health problem for men because it is not limited to extra layer of padding that is just below the skin-subcutaneous fat.It also includes visceral fat.This lies deep inside your abdomen,that surrounds your internal organs.

To lose belly fat you have to be determined to see this through till those fat shrink.You can tone your abdominal muscles with crunches or do some other exercises that target the abdominal.However, these exercise alone will not make you lose the belly fat.This is because you can not lose visceral fat eating the same food and doing the same exercise that help you shed the excess weight and lower your total body fat.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Ways to Lose Belly Fat

Eat Healthy Diet-Take most times plant based foods such as fruits,vegetables and whole grains.Eat lean sources of protein and low fat diary products.Cut down on your saturated fat consumption such as butter and cheese.Take moderate quantities of mono-saturated and polyunsaturated fats in foods like fish,nuts and certain vegetable oils.

Step 2: Daily Exercise Routine

Do Physical Exercise as Daily Routine-Adult are told by the Department of Health and Human services to get involved in moderate aerobic activity such as brisk walking,jogging for at least 75 minutes every week.Do strength tarining exercises at least twice every week.In all,do more exercise in order to shed belly fat.

Step 3: Balanced Calories Portion

Keep Portion Sizes in Check-In your choices of food,take moderate portion of foods with calories suitable for your kind of work or lifestyles.

Step 4: Why Belly Fat

Most men have belly fat because they tend to eat food that contains more calories than their body needs. You need to eat foods that has the right amount of calories that suit your lifestyle. If you live a sedentary lifestyle, you should eat foods such that you calories are too much.If you have a busy lifestyle, you can take as much foods with high calories as you body metabolism would make use of them because of high energy your lifestyle needs.

Do not take alcohol.This is because it contains substances that brings about excess fat and then find its way to your abdominal areas.

If you have a weak muscles mass,you tend to have belly fat issues. Most of the fat we eat get stored in our muscles.But as men age,their muscle tend to become weak and can no longer store excess fat. Thus, this fat finds its home in the abdominal areas.

For more information on how to lose belly fat,read Belly Fat Cure

Be the First to Share


    • CNC Contest

      CNC Contest
    • Teacher Contest

      Teacher Contest
    • Maps Challenge

      Maps Challenge

    8 Discussions


    1 year ago

    nice , you can also see my profile for more tips ,

    Daily Fitness tips

    3 years ago

    Thanks kayes i found your article is useful for me i try some other tips like Get Flat Tummy i try it but results are not so good


    5 years ago

    dang…you got me all worked up,only to tell me the same thing my Doctors keep saying to I thought you had found the miracle cure :'( Lol oh well guess its back to diets and exercise for this fatty.


    5 years ago on Introduction

    As far as I am aware, it is impossible to reduce the fat in target areas, because the biochemistry involved in depositing or reducing fat is a "whole body" process.

    It *is* possible to increase muscle mass in a target area, by selected exercises, but that does not affect the fat around or over those specific muscles.

    1 reply

    5 years ago

    It's the excess fat in the abdominal area that can encourage ill health. It's good to promote this message especially in the western world. Google 5:2 diet to try to reduce the pain of a conventional diet Waldy