There's no getting away from it. Everyone gets old, but have you noticed how some people age more quickly than others?
There is no way you can turn back the hands of the clock, but you can always take care of your skin to such an extent that no one can ever call you "wrinkly grandma".
I started looking after my skin years ago and it's certainly paid off as people remark on the condition of my skin for my age.
So, now I'm going to give you my tips on how to defy your age. Below are natural skin anti aging tips that will help you stay young and healthy forever.
Step 1: Diet
If you're going to eat a cheese burger day in and day out, you're going to end up looking like one. Why let the food you eat be an excuse to land you with sagging skin and wrinkles?
There are many anti aging foods for skin, that are simply brimming with vitamins and antioxidants, and so, prevent the signs of aging. They include strawberries, blueberries, tomatoes, beans, green leafy vegetables, wheat germ, green tea.
And don't forget the all important but highly underestimated pure water! Yes, one of the best anti aging tips for women is to ensure that you're always hydrated at all times.
Step 2: Exercise
Exercising is one of the best ways to keep the blood circulating. An active and healthy circulatory system ensures that it shows on your skin and body too.
The benefits of regular exercise are plenty, and a healthy body and healthy mind, will most definitely defy age and is one of the best ways to turn around the clock.
Step 3: Skin Care
One of the anti aging tips for skin is to make it a point to cleanse, tone and moisturize your skin, come rain or shine. One of the important anti aging tips is to ensure that you always remove your make-up completely without leaving any traces of it overnight.
These simple natural skin care tips will work tons better than any anti aging supplements.
Step 4: Be Happy!
Did you know, that one of the causes of wrinkles is excessive frowning? If you want to do away with those signs of aging, do something that will make you happy. All of this will work much better than any anti aging skin care product in the market.
Step 5: More Top Anti-Aging Tips
Go in for a body and face massage regularly. This not only moisturizes the skin but also helps to prevent the formation of wrinkles.
Adequate sleep is something that is scarce in today's word. You need to ensure that you sleep for at least seven to eight hours a night to keep those puffy eyes away! One of the effective yet simple techniques to prevent aging.
Wrinkles around the mouth, are far more common in chain smokers, which is why they are also known as smoker's lines. If you want to get rid of those face lines, you need to stop smoking now.
Some people think it is vain to indulge in beauty treatments like chemical peels, anti-aging serums and microcurrent facial sculpting. My view is that with today's stressful life, a little more than a balanced diet is needed to truly have glowing skin.
Make it a point to have at least one healthy food item a day - either green tea, or an antioxidant rich supplement or a fruit juice. This way, you can at least make a start towards healthy living.
These may seem routine or silly, but no one said that the secret to healthy skin lies hidden in some deep forbidden forest. Or in any case, until someone does manage to find the fountain of youth, stick to these anti aging tips and be sure to look half your age!