Intro: How to Commano Crawl
Step 1: Get in Position
First lie on the ground. Than put your arms in front of you and cross them. Now still keeping them I front of you uncross them
Step 2: Step 2.1
Now with your arms put one in front of the other and pull your your body forwards. Now if you want to be faster but less quiet pull your legs to the side of your body and push backwards and down.