How to Crack Your Back - Update




I use a foam roller to loosen up my back for cracking. This works extremely well. I basically have no back pain now, after years of having it.

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    2 Discussions


    2 months ago on Introduction

    Thanks man! I bought a foam roller some months ago but for different reasons like moving to another apartment I forgot to use it. After some thinking about a back massage apparatus I came back to it, modified it a bit (;)) and now I see this. Good things! Back pain for years and years on end (as soon as I´m not training "on the floor" martial arts several times a week wich I don´t but hopefully soon will). Best thing for a broken back is to see ones kids grow older so one can get some time back ;).