Introduction: How to Do Push-ups for Beginners.
Push-ups, or press-ups as they're also known, are one of the first exercises I wanted to learn when I began The Wag Doll Protocol fitness regime 7 months ago.
For years I did 'girlie' kneeling push-ups on my knees, under the impression that the average woman isn't strong enough to do regular full push-ups. Wrong!
Your body will adapt if you challenge it, your strength will improve if you practice and you will progress. The perfect push-up is within reach with consistant and determined effort!
Check out my video to see how I do regular push-ups and for some hints and tips, and also my blog post for more information.
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