Just some ideas to help you asleep faster an sleep better.
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Step 1: Get Comfy
Make your bed all comfy with blankets and cuddly toys. Then sit in bed and have a drink of milk or water.
Step 2: Lighting
Turn off any lights and lie down
Step 3: Relax
Just lie down for about 5 minutes and think of nothing.
Step 4: Counting
You could count sheep, but personally I find it easier to just count to 200. It works for me because it's boring so I usually just fall asleep
Step 5: Helpfull
Please comment on if it worked. I find it helpful and sorry if it didn't work for you.