How to Get a Lower Split

2,598

12

9

About: Just an average 14 year old Canadian sports lover artsy contortionist who loves peanutbuttter

Intro: How to Get a Lower Split

Step 1: Stretching

Go into a lunge and hold it for 1 minute

Step 2:

Do this ^^ up there^^ for 1-2 mins.

Step 3:

Do split but with one foot tucked in if that makes sense. Hold for 2-3 minutes

Step 4: Sliding

Grab two books that are slippery on the floor.

Step 5:

Start sliding as low as you can go

Step 6: For Advanced

Over split: grab a stool or anything and put your foot on it and go into your split (I fell in the last one lol)

Share

    Recommendations

    • Halloween Contest 2018

      Halloween Contest 2018
    • Electronics Tips & Tricks Challenge

      Electronics Tips & Tricks Challenge
    • Furniture Contest 2018

      Furniture Contest 2018

    9 Discussions

    0
    None
    Newell_Jalynn

    4 years ago

    but one thing your knee is suppose to be under not sideways :-)

    0
    None
    Newell_Jalynn

    4 years ago

    boys are capable of doing the splits, they just have to work towards it just like girls

    0
    None
    Acv2_01

    5 years ago

    I used do do splits when I was in karate but my mom took me out so it has been a while since I have done a spit but thanks to you I can do them again

    0
    None
    jongscxsleeping

    Reply 5 years ago on Introduction

    I'm a dude and did ballet for 6 years (I was new to the country and "gender norms" were a foreign concept...). So no, not entirely...

    Then, I got lazy, discovered video games, and turned into a couch potato... These days, this hurts just looking at it.

    0
    None
    ringai

    5 years ago on Introduction

    Holy crap. I'd break if I tried that. You're something else, YL. I wish I was as limber as a pipe cleaner :-)

    0
    None
    Funkid71

    5 years ago

    Damn lol.