Have you been gaining a few pounds and want to be fit again? Follow these steps to know how!
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Start.
Walk every day. I usually do it with my mom in the neighborhood. If you are young tell a guardian or parent before walking. You can bring your phone, iPod, or MP3 player for music while walking/jogging. Bring headphones/earbuds so no one else hears you. Walk or jog as long as you can. :)
Step 2: Start Eating Healthy
Apples, Pears, oranges, bananas, and all fruits and all vegetables are great healthy foods to eat. All healthy foods are great to! If you are going to have junk food/sweets, cut it in half if possible. If not, only eat one, only once in a while. For example:
Step 3: Weeks Pass
After a few weeks of doing this you should be pretty flatter than your were. :) keep doing this till you are the size and weight you want!