How to Properly Brush Your Teeth




Introduction: How to Properly Brush Your Teeth

After aspirational driven research, I've created a process that will indulge and promote healthy mouth care for people everywhere.

Step 1: Gather Your Supplies

Supplies Needed:

  • Toothbrush
  • Floss
  • Mouthwash
  • Toothpaste
  • Clean Towel
  • Access to Hot Water

Step 2: Preparations Before Cleaning

  1. Floss first
  2. Rinse Toothbrush off w/ Hot Water to sanitize
  3. After that, set water temperature to comfortable warm feeling
  4. Apply toothpaste to toothbrush and run warm water over it

Step 3: Brushing

  • Brush all over the mouth for about a minute
  • Brush each section of your mouth
  • Rinse out mouth after brushing each section
  • Brush tongue last

Step 4: Mouth Wash

  1. Fill cup up to rim
  2. Gargle for about 2 minutes
  3. Spit and Repeat with Warm Water

Step 5: Shiny Teeth

If All Steps Were Followed Precisely, The Following Results Should Include:

  • Shiny, White Teeth
  • Rose Pink Tongue
  • Fresh Breath



    • Fix It! Contest

      Fix It! Contest
    • Furniture Contest 2018

      Furniture Contest 2018
    • Metalworking Contest

      Metalworking Contest

    3 Discussions

    Remember, regular brushing and flossing plays a vital role in maintaining good oral health and overall health. Also, it will be recommended to make a regular visit with a dentist or an orthodontist at routine intervals can help to identify and eliminate issues from starting stage itself.

    What school is that? Looks like a dorm bathroom.

    Nice first Instructable! Welcome to the site, I hope we see more from you in the future!