Introduction: How to Throw Hard Checks in Hockey
How to hit players hard in ice hockey
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Step 1: Get in Position
If your trying to keep an opponent in the zone force them either into the corner or behind the net
Step 2: Count Your Strides
If you take more than three strides before contact it will be a charging call if you hit from behind it will be a hitting from behind call
Step 3: Position Your Body
Try to hit them with your shoulders to knock them off the boards
Step 4: The Puck
If they lost the puck from the hit take it get back in front of the net and shoot or pass