How to Calculate Macros for Cutting or Bulking

Step by step tutorials on how to calculate protein, carb, and fat amount for proper bulking or cutting to maximize fat loss/muscle gain while minimize muscle loss/fat gain.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share

    Recommendations

    • Home Decor Contest

      Home Decor Contest
    • Furniture Contest

      Furniture Contest
    • Reuse Contest

      Reuse Contest

    Discussions