How to Cook Zoodles and Red Sauce




Introduction: How to Cook Zoodles and Red Sauce

About: I like to cook, travel and making videos on YouTube

This version is a basic spaghetti and meat sauce recipe. But to lower the carbs use Zoodles and to lighten it up more use ground chicken breast.

Step 1: Soften the Onions and Garlic

Heat up 1 Generous Tablespoon of Olive oil.

2 Cloves of Garlic that I have been chopped up. 1/4 Cup finely diced Onion. 2 Large Baby Bella Mushrooms that have been cut up. After the onion is soft and the garlic is smelling really good (so good that I want to eat just this) add 1 pound of Ground Chicken Breast. Lightly season with Salt and Black Pepper, enough for the sauce. Cook the chicken for about 2 minutes while using your spatula to break it up.

Step 2: Add Tomatoes

Add 1 28 oz can of Crushed Tomatoes.

1/4 teaspoon (or more if you like) of Red Pepper Flakes

1 teaspoon dried Thyme.

1 teaspoon dried Oregano.

Stir and bring to a very low simmer (to prevent making a mess in the kitchen)

Step 3: Cut Zoodles

Use your Zoodle cutter to make zoodles from 2 to 4 Zucchini (depending upon size) I used 2 medium but could have used 3 if I had a bigger pan.

Lightly season with Salt and Black Pepper, enough for the Zoodles.

Step 4: Finish Cooking

Stir the Zoodles into the Sauce and on a low simmer cook to your desired noodle texture. I simmered mine for about 5 minutes.

Just before serving chop up 2 or three leaves of fresh basil, stir into the dish and serve. Fresh basil will turn black and lose flavor very quickly so just heat it and serve.

I do hope that you enjoy the recipe.

Step 5: Watch Video



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    11 Discussions

    the sound effects are great (when you're mixing your zoodles in)! ;)

    1 reply

    Thank you! I try to balance cooking sounds with narration and back ground music. I am getting better at it.

    I also like that rocking knife for cutting the basil. Does it have a specific name?

    1 reply

    It is one of my favorite tools. I use a lot of cilantro but hate cutting it fine.

    Look for Wusthof Mincing Set, 2 Piece (Mezzaluna and Cutting Board)

    I am going to get a Zoodle Cutter asap. I'm so glad that you shared this recipe. Thank YOU!

    1 reply

    Nice ad for Zoodle cutters.

    The sauce sounds delicious and I love zoodles!

    1 reply

    Thank you! I do love this sauce and zoodles help to give more flavor.