If you're trying to get in shape, you might need to eat less. With portion sizes getting bigger and bigger, this is becoming more difficult.
Here are a few simple tips to help you cut your food intake so you can get in shape.
Step 1: Eat Slower
Your mind doesn't realise your full straight away. If you eat slowly, it'll actually limit the total amount you can eat. Go slowly and enjoy your food - it's better for you.
Step 2: Use Chopsticks
Chopsticks are a great way to slow a meal down. Start really enjoying your food by eating with chopsticks.
Step 3: Eat Fruit
Snacking on fruit like apples can be a great idea, too. Apples make you feel full and suppress your appetite. And they're good for you, too!
Step 4: Count Your Calories
So you know when to stop, count the calories you consume.
This isn't always easy, but there are a number of apps and gadgets that can help. Find out more about calorie counter watches here: