Have you ever seen a man or woman with a small waist but
with well a develop fit body that still fill out their clothes? The second you see their body you think of a WWE action figure. Here’s the proper in-depth steps to achieve that body.

Step 1: Work on Your Latissimus Dorsi (Lats)

Yours latissimus Dorsi is your biggest back muscles. This
muscle stretches out the thicker it gets. This is the most important muscle to target when your in the gym if you want a get a v shape. Here some exercise you can do down below to make it grow.

Step 2: Do Lat Pulldowns

this a basic back strengthen exercising that going help
improve your lat development. Think of it as an inverted pull up. You sit down on the bench at the lat pulldown station and select the appropriate weight for you to start off and grap the pulley. When positioning your hands for the pulley, the wider apart you space your hands, the more you target your lats. Make sure your feet are planted into the ground and you lean back slightly and slowly lower the pulley toward your bottom chest in a control manner and hold for a second or two and raise it back to start another reps.

You want to do 3 sets of 10-15.

Step 3: Barbell Bent Rows

This
is a powerful back exercise, it good for strengthening the back muscles to help you when it comes to lifting something heavy off the ground. You place a barbell on the ground and bend over from your waist leaning over the barbell and keep your back as straight as you can, push your glutes out and pick the bar up using a wide under hand grip to get more lat involvement.

Step 4: Target Your Shoulders

Shoulders

Your shoulders also contribute to your v shape and is the second most important muscle group to target. Broad shoulders are the endpoint in the v shape

Step 5: Lateral Raise

To do lateral raise, you lift the dumbbell from your side to they are parallel with shoulders.

3 sets of 10-15 reps with moderate weight.

Step 6: Rear Raise

Rear raises, you will bend over and grab the dumbbells from the ground , keeping a slight forward lean and keeping your back straight Bring your knuckles up till they facing the ceiling , you want to the start each rep by brining your arms up from the side like lateral raise except the back of your arms will be on the same plane as the back of your hands.

3 sets of 10-15 reps with moderate weight.

Step 7: Healthy Diet

You want to eat healthy, reducing all excessive carbs from
diet, eat lots of fruits and vegetables. As well lots of proteins, proteins are needed for building muscles and they make you feel fuel.

Step 8: Target Your Abdominals

Your midsection plays a role as well, if you have a low bodyfat level to the point you can see your abdominals , then your practically there. This step is for individuals who want to have theirs ab popping. Note: You do not want to target your obliques too much. If You do, as the obliques get bigger, they stick out to the sides, so basically they take your v shape away.

You can do do sit ups and planks to target your abs.