How to Lose Weight




How to Lose Weight follow these 5 Steps. These steps will help you lose weight and be healthier. You need to make changes to your lifestyle, there's no magic pill or machine that will make it easy. Just follow these tips and you will lose weight.

Step 1: How to Lose Weight - Tip 1

Get Healthy Snacks, Nuts, Jerky, Carrots, Apples. Don't keep junk food around the house, and keep these healthy snacks in reach. You may be eating hundreds of extra calories in unhealthy snacks. You need to change to a Healthy Lifestyle.

Step 2: How to Lose Weight - Tip 2

Drink Water, you should be drinking at least 8 cups a day, more when your exercise. Drinking water helps your body get rid of toxins, prevents cancer, and helps you fill full. Water helps your body function properly, after all your 60 percent water.

Step 3: How to Lose Weight - Tip 3

Start Exercising, you may want to check with a expert to help you get started on what exercises to do. Try 15 minutes a day, 3 days a week. You can add 5 minutes every month to your time. Exercise not only helps you lose weight, but it releases endorphin's putting you in a better mood.

Step 4: How to Lose Weight - Tip 4

Eat your Vegetables, low in calories, high in fiber. They will fill you up with less calories. Full of vitamins and nutrients, so your body can heal and protect its self. You should be eating 4 to 5 servings of vegetables every day.

Step 5: How to Lose Weight - Tip 5

Cut the Soda Pop, Candy and Junk Food, Their just plain bad for you. Processed fat and sugar, diabetes in a wrapper. No wonder why over 26 percent of American Adults are obese, not just fat but obese (over 30 percent body fat) More Weight LossTips. Have you pick a Diet Plan. Check out the INSANITY WORKOUT Review.



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    5 Discussions


    2 years ago

    very good. I am 64, have been very slim my whole life. I have been dieting since i was 16 years old. I follow your rules for sure. I always thought it odd that no one ever asked me how i do it. it's like they assume i am naturally slim and never had to work at it. The thing is, after you start eating lots of vegetables, they start tasting Really Good, and you can eat lots and lots of them, and you don't even want to go back to the other junky stuff, it doesn't taste good anymore. well, except french fries ; ) i eat those maybe once a year.


    3 years ago

    Hey Lose Weighting is now on your step much as you want to lose click here for more information

    Daily Fitness tips

    3 years ago

    Its no doubt that some factors like hereditary, hormones and use of some medicines are the cause of overweight.


    4 years ago

    I follow the LFMM diet (Less Food More Movement). Works for me ;-)


    4 years ago on Introduction

    You forgot to mention about limiting your time while looking through the cooking and recipe section of instructables.

    "Yes, you CAN make it, but that is not a reason to actually do it."