How to Make Soybean Hummus

Intro: How to Make Soybean Hummus

Soybeans have 68 grams of protein per cup, significantly higher than any other bean. Here is another great way to enjoy this health food.

Steps

1 - Shell the beans and soak them overnight in water.

2 - Peel the skins off the beans

3 - Mash in a mortar and pestle.

4 - Add 2 tbsp oilive oil, 1 tbsp lemon juice, 1 tsp minced garlic, 1/2 tsp salt, 1 tsp cilantro

5 - Mix

6 - Serve with fresh veggies or pita bread or tortillas

Share

    Recommendations

    • Optics Contest

      Optics Contest
    • Audio Contest 2018

      Audio Contest 2018
    • Electronics Tips & Tricks Challenge

      Electronics Tips & Tricks Challenge

    Discussions