Introduction: How to Make Soybean Hummus
Soybeans have 68 grams of protein per cup, significantly higher than any other bean. Here is another great way to enjoy this health food.
1 - Shell the beans and soak them overnight in water.
2 - Peel the skins off the beans
3 - Mash in a mortar and pestle.
4 - Add 2 tbsp oilive oil, 1 tbsp lemon juice, 1 tsp minced garlic, 1/2 tsp salt, 1 tsp cilantro
5 - Mix
6 - Serve with fresh veggies or pita bread or tortillas