How to Make the World's Best Peanut Butter Banana Smoothie




About: Mom to a little girl. Home cook.

The combination of bananas and peanut butter just does it for me - both flavor and nutrition wise.

Both bananas and peanut butter are high in potassium— which has been shown to lower the risk of high blood pressure, stroke and heart disease. Bananas also have carotenoids, which are especially good for our eyes.

Given the calories in bananas, many tend to shy away from this fruit. But they are highly nutritious, containing fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, and antioxidants.

Together these two ingredients give your smoothie the nutritional punch your body needs.Plus there's no better use for "ripe or overripe bananas". And together you get the perfect balance of carbohydrates, healthy fat and protein.

To add more nutritional values, you can sprinkle chia seeds and cacao nibs on top.

Step 1: Step

Step 2: Step 2: Add Banana

Slice and add 1 banana to the blender

Step 3: Step 3: Add Peanut Butter Powder

Add in 2 tbsp. peanut butter powder.

Step 4: Step 4: Add Honey

Add in 1/2 tsp honey to add some sweetness.

Step 5: Step 5: Add Milk

Use your measuring cup to measure milk. Add 1 cup.

Step 6: Step 6: Add Ice

Add about 4 cubes of ice.

Step 7: Step 7: Close the Lid and Blend

Once all the ingredients are in, close the lid and blend for 1 minute.

Step 8: Step 8: Pour Into a Mason Jar and Enjoy!

Pour into a glass or mason jar and enjoy!



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    4 Discussions


    1 year ago

    I love the idea cant wait to try it i just so happen to have all the ingredients to make it!

    1 reply