How to Prepare for a 4 Mile Walk

These steps will help you get ready for a 4 mile walk!

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Step 1: Get Any Type of Shoes With Foam

Get a pair of shoes that are comfortable to walk in which usually have foam in them

Step 2: Wear Appropriate Clothes

Wear comfortable, weather appropriate clothes like if it’s hot wear athletic shorts and a T-Shirt

Step 3: If You Have Long Hair Put It in a Pony Tail

If you have longer hair I would put it up, so it isn’t so hot and you don’t have hair in your face.


This is one of the most important steps! Water keeps you hydrated and ready to go!

Step 5: Stretch

Make sure you stretch BEFORE and AFTER! Stretching will make sure your muscles are tight and ready to go!

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