These steps will help you get ready for a 4 mile walk!
Step 1: Get Any Type of Shoes With Foam
Get a pair of shoes that are comfortable to walk in which usually have foam in them
Step 2: Wear Appropriate Clothes
Wear comfortable, weather appropriate clothes like if it’s hot wear athletic shorts and a T-Shirt
Step 3: If You Have Long Hair Put It in a Pony Tail
If you have longer hair I would put it up, so it isn’t so hot and you don’t have hair in your face.
Step 4: PLENTY OF WATER!!!
This is one of the most important steps! Water keeps you hydrated and ready to go!
Step 5: Stretch
Make sure you stretch BEFORE and AFTER! Stretching will make sure your muscles are tight and ready to go!