Intro: How to Swim Butterfly
How to swim butterfly
Step 1: Do You Want to Learn the Coolest Stroke to Watch and the Most Difficult to Swim?
Master these four skills to swim butterfly correctly.
Skill 1 - kick
The most essential part of the stroke is the butterfly kick.
The main thing is moving your hips up and down, that is it.
Skill 2- one arm butterfly
Once you dominate the kick it’s time to slowly incorporate the arms.
Skill 3 – 1-1-2
After you get comfortable with this now do one time one arm, then the other and then both!
Skill 4 – butterfly!
The breath should be quick. Your head should be in the water before your arms.
Thanks for watching!