How to Do a Handstand


1,770

9

1

The purpose of these instructions is to teach someone with no gymnastics back ground how to do a handstand. 

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Materials Needed

-Open Space
-Athletic Clothing

Step 2:

Find an area with a lot of open space so you do not hit anything.

Step 3:

Stand in a lunge position with one foot in front of the other

Step 4:

Put arms above head next to your ears

Step 5:

Lunge into your handstand

Step 6:

Put hands on the ground and have your back foot in the air and your front foot still on the ground

Step 7:

Push back foot off of the ground and bring both legs into the air over your head

Step 8:

Hold your handstand for as long as possible

Step 9:

Bring the leg that you kicked up first down first followed by your other leg

Step 10:

Finish handstand in the lung position with arms over your head next to your ears

Step 11: Summary

You have now just completed the perfect handstand

Be the First to Share

    Recommendations

    • Furniture Contest

      Furniture Contest
    • Reuse Contest

      Reuse Contest
    • Made with Math Contest

      Made with Math Contest

    Discussions