The purpose of these instructions is to teach someone with no gymnastics back ground how to do a handstand.
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Step 1: Materials Needed
Find an area with a lot of open space so you do not hit anything.
Stand in a lunge position with one foot in front of the other
Put arms above head next to your ears
Lunge into your handstand
Put hands on the ground and have your back foot in the air and your front foot still on the ground
Push back foot off of the ground and bring both legs into the air over your head
Hold your handstand for as long as possible
Bring the leg that you kicked up first down first followed by your other leg
Finish handstand in the lung position with arms over your head next to your ears
Step 11: Summary
You have now just completed the perfect handstand