Intro: How to Do a Super Wrap for a Sprained Ankle or Foot
you need 2 rolls of wrap. Then you wrap one roll one the ankle or foot.
Step 1: Layer 2
wrap on the next making sure to cover the heel if you want.
Step 2: Done
it should look like this at the end. add crutches if you want or a wheelchair, but I don't have any present because I am not actually hurt.