How to Do a Super Wrap for a Sprained Ankle or Foot

By get a life14 in Living Health

1,109

you need 2 rolls of wrap. Then you wrap one roll one the ankle or foot.

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Step 1: Layer 2

wrap on the next making sure to cover the heel if you want.

it should look like this at the end. add crutches if you want or a wheelchair, but I don't have any present because I am not actually hurt.

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