This is an Instructable on how to do the flag.
It is a popular free running move, but a hard one to do.
Even if u do not practice free running u can still do it to look pretty bad ass lol
this is my first Instructable please comment
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Upper Bodey Streangth
The first thing you need to do is develope upper bodey strength.If you already have a strong upper bodey u can skip this step.
This is preaty simlple.
you shuld work on
and "sit ups"
It may take a while for you to get correct amount of strength to do this horizonal maneuver.
Step 2: Bottom Hand Positioning
Your bottom hand should be turned inward as u place it on the bar.
as seen in photo
you should have your weeker arm an bottom
it only has to suport you
Step 3: Upper Hand Positioning
your upper hand can be turned outward or inward witch ever feels best
u should have ur domonint(strong) arm on top
it will be the arm holding you up
Step 4: Doing It
Place your hands on the bar and swing your body up ward.
once your bodey is compleatly side ways flex all of your mucles to hold your self in place.