Avocados, lemon juice, linen seeds, extra virgin olive oil & sea salt are all goodies that go into this absolutely delicious dip/spread and make it super healthy so why not give it a try! Just make sure the avocados you have are ripe otherwise you will not enjoy it much. Sometimes it is hard to know if an avocado is ripe. In general, you check how firm it is with your hand/finger. If it is hard, then it will need a few days to ripen. If it is soft, it is ripen but….. too soft – not good. Also sometimes it is soft on the outside but hard on the inside. What you need is a few tries to see for yourself.