This is an easy, fast and delicious spread that is somewhat of a cross between hummus and guacamole. It serves well as a dip for chips or veggies, but also works as sandwich or pita filler.
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Step 1: Assemble Ingredients and Blend!
- 1 ripe avocado
- 1 can chickpeas
- Juice from 1/3 to 1/2 a lemon
- Herbs of choice - cilantro and basil are both great!
- Pinch of ground cumin
- Salt to taste
- Few tablespoons of water
Simply combine all the ingredients in a blender, mixing together. Add a bit of water if necessary as you blend. Enjoy!PS - If you have nutritional yeast and like it, feel free to add a good spoonful to this recipe.
Step 2: Enjoy the Spread - Bon Appetite!
Try serving this spread as a dip for fresh vegetables, chips, as a side for pita, or make open faced sandwiches with it. Serve with rice and greens for a wholesome lunch or dinner. Enjoy!