Increase Core Strength

3,220

16

5

About: Join me on Facebook: St Allen

Increasing core strength with some of Active.com's experts and pros.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share

    Recommendations

    • Book Character Costume Challenge

      Book Character Costume Challenge
    • Made with Math Contest

      Made with Math Contest
    • Cardboard Speed Challenge

      Cardboard Speed Challenge

    5 Discussions

    None
    nagutron

    10 years ago on Introduction

    I did slightly more yoga-like versions of these (including a reverse plank) when I first started kickboxing. The stabilizer strength is vital for holding everything in place during various impacts. As a side benefit, most of the lower back problems that have haunted me through my twenties disappeared.

    1 reply
    None
    Active.comnagutron

    Reply 10 years ago on Introduction

    I agree. I have lower back problems so I have to make sure I do these correctly, but very helpful for stabilizing. Core strength is so important.